The Kaizmax blog

Updated: June 14, 2026

Practical guides to understand what Kaizmax does for you behind the scenes: calculating your calories and macros, training effectively at home, and aligning your strength work with your sport. No filler, just the method.

How to calculate your calories and macros (the Mifflin-St Jeor method)

BMR, activity factor, a −20% deficit or +10% surplus, the protein / carb / fat split and safety floors: the full method, exactly how the app calculates it.

Working out at home with no equipment: the complete guide

The 4 movement patterns to cover, how to progress with bodyweight, the minimal gear that changes everything, and how to structure your week in 3 or 4 sessions.

Sport-specific conditioning: tailoring strength to your sport

Injury prevention by sport (hamstrings and adductors for football, shoulders for racket sports), counting your club sessions in your calories, and when to add a conditioning session.

Ready to put it into practice? Join the Kaizmax waitlist and get your tailored diet + training plan at launch.